Grief Therapy
in London, Ontario
Grief Therapy at Talking Works
At Talking Works, we provide compassionate online grief therapy to individuals across London Ontario and surrounding areas, helping you navigate the complex emotions, challenges, and changes that come with loss.
What Is Grief?
Grief is the natural response to loss. It’s not just about death, it can arise from any significant change or ending in life. The experience of grief is unique to each person, and it can manifest in a variety of ways depending on the type of loss.
Types of grief include:
- Normal or acute grief: The immediate emotional response to loss.
- Ambiguous grief: When loss is unclear or unresolved, such as a missing person or uncertain relationship.
- Anticipatory grief: Grieving in advance of a known future loss, such as terminal illness.
- Disenfranchised grief: Grief that isn’t acknowledged or socially recognized, such as loss of a pet or end of a friendship.
- Complicated grief: Persistent or intense grief that impacts daily functioning over time.
Types of Losses People Grieve
- Death of a loved one
- Divorce or end of a relationship
- Loss of a job or career
- Moving, relocating, or losing a home
- Loss of a pet
- Health challenges or chronic illness
Grief is highly personal, and there is no “right” way to experience it.
Common Grief Experiences
Grief affects the body, mind, emotions, and relationships. Some common experiences include:
- Physical: Fatigue, insomnia, headaches, changes in appetite, or aches and pains
- Mental: Difficulty concentrating, confusion, memory lapses, intrusive thoughts
- Emotional: Sadness, anger, guilt, anxiety, longing, or numbness
- Relational: Withdrawal from others, tension in relationships, difficulty communicating
Grief is often described in stages, denial, anger, bargaining, depression, and acceptance but it isn’t linear. People move between emotions, sometimes revisiting them over time. Even years later, waves of grief are normal. Acceptance doesn’t mean forgetting; it means learning to live with the loss while still finding meaning in life.
How Grief Therapy Helps
Grief therapy provides a safe, compassionate space to process loss, explore your emotions, and navigate the complex changes that follow. At Talking Works, we understand that grief is not just sadness; it can touch every part of your life: your body, mind, relationships, and sense of self. Our goal is to help you feel supported, understood, and empowered as you work through this difficult experience.
Acknowledge and sit with your emotions
It’s normal to feel sadness, anger, guilt, confusion, or even relief. We provide a safe space to experience these feelings without judgment.
Normalize and validate your experience
Everyone grieves differently. We help you understand that your reactions are valid, whether they’re intense, subtle, or unexpected.
Identify and navigate grief triggers
Small reminders or everyday experiences can unexpectedly trigger grief. We help you recognize these triggers and develop tools to respond with awareness and self-compassion.
Explore the meaning of your loss
Grief often raises deep questions about identity, purpose, and life direction. Together, we explore these questions to help you find meaning and connection beyond the loss.
Support emotional and physical self-care
Grief impacts both mind and body. We guide you in grounding, mindfulness, and self-soothing practices to help regulate emotions and care for your body.
Strengthen relationships and communication
Loss can create distance from loved ones. We work with you to rebuild connection, express needs, and communicate authentically with others.
Develop coping strategies and resilience
We help you identify strengths and resources to navigate the ongoing process of grief, including handling grief waves, anniversaries, and difficult moments.
Integrate the loss into your life
Our focus is not on “moving on” or forgetting, but on learning to live fully while honoring the person, experience, or chapter you’ve lost.
At Talking Works, grief therapy is tailored to your needs. Grief can feel overwhelming, but you don’t have to navigate it alone. At Talking Works, we are here to help you feel supported, heard, and guided as you move through your unique journey of loss and healing. If you are interested in learning more about grief therapy and whether it may be right for you, our trained clinicians are available to answer any questions you may have and guide you through the process.
Get the professional support you need
Talking Works uses Jane for our online therapy video services. You can feel confident that your information is secure.
Frequently Asked Questions
About Grief Therapy
When should I seek therapy for grief?
You do not have to wait until your grief becomes overwhelming to seek support. Therapy can help when grief is affecting your daily life, relationships, or sense of self, or when you simply need a safe place to process your loss.
Is grief therapy only for the death of a loved one?
No. Grief can follow many types of loss, including the death of someone you love, pregnancy or reproductive loss, divorce or separation, changes in health, career or
identity, and other significant life transitions.
How long does grief therapy take?
There is no universal timeline for grief. Therapy is paced around your needs and can help you process your loss while gradually finding ways to adapt to life after it.
Can I move forward without “moving on” from my loved one?
Yes. Moving forward does not mean forgetting or letting go of the relationship. Therapy can help you find ways to carry the meaning of that relationship with you while adapting to life after the loss.
Why am I still grieving when everyone else seems to have moved on?
Grief is not linear, and everyone experiences it differently. Therapy can help you make sense of your emotions and find ways to live alongside your loss without feeling defined by it.
How much does grief therapy cost?
Grief therapy is $155 per 50-minute appointment. Loss affects everyone differently, and these sessions offer a steady, supportive space to process what you’re carrying at a pace that feels right for you.