Emotionally Focused Therapy (EFT): What is it? Why does it matter?
Emotionally focused therapy (EFT) is a leading-edge couples therapy that can also be used for families and individuals. In the video attached below, Dr. Sue
June 7, 2023
Virtual appointments
Covered by most health care benefits
Wide variety of services
What we offer
Our Counselling Services
Individuals Counselling
Through collaborative and personalized interventions, we help individuals improve their mental and emotional wellbeing
Adolescents & Parent Support
With personalized support, we work alongside adolescents 15 years and older and their parents to help improve their mental and emotional wellbeing.
Couples Counselling
Evidence based care guides our therapists as we work to help couples strengthen their bond across different stages of their relationship
Our Values
Professional Care From Quality Counsellors
Our company is guided by core values that shape who we are as both people, and professionals in the field of counselling. We believe that these values create and sustain the delicate relationship between us and the individuals, families, and couples we have the privilege to work with.
Why ONline?
Benefits of Online Therapy
Online counselling has become an increasingly popular and convenient way for people to access mental health services.
Comfort
Online counselling offers a unique opportunity to discuss your personal needs in the comfort of your own home.
Accessibility
Online counselling makes therapy more accessible to you, especially when you may not have otherwise been able to attend in-person sessions.
Convenience
Online Counselling eliminates the need to commute to an office or take time off work
Flexibility
Online counselling offers greater flexibility in terms of scheduling allowing you to find a time that works for you more easily.
Get Started
Get started with our service in just three simple steps. We’ll guide you through the process so you can begin your journey in no time.
Email Us
Send us an email through our contact us page
1
Get Matched
Get matched with one of our therapists
2
Start Sessions
Book your free consultation or session
3
Blogs
Read our weekly blogs and stay updated with our latest news
Attached in love
Attachment science is just as much of an interest now in parenting, family, and couples counseling as it was when John Bowlby emphasized the importance
June 7, 2023
Caught in a thinking trap
Have you ever noticed that your mind tends to so easily wander down a path of negativity and uncertainty? You are not alone. You, and
June 7, 2023
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