Couples Counselling
Why Couples Counselling?
You may be experiencing a time in your relationship where you feel disconnected from one another. The same patterns of communication and misunderstanding are continuing to repeat themselves, leaving you both feeling stuck. We want you to know that you are not alone. We believe that every couple deserves to have a strong, loving, and healthy relationship, however, we know that sometimes, despite our best efforts, relationships can become strained. Change happens in the context of a safe, trusting, and supportive relationship.
Why Couples Counselling?
You may be experiencing a time in your relationship where you feel disconnected from one another. The same patterns of communication and misunderstanding are continuing to repeat themselves, leaving you both feeling stuck. We want you to know that you are not alone. We believe that every couple deserves to have a strong, loving, and healthy relationship, however, we know that sometimes, despite our best efforts, relationships can become strained. Change happens in the context of a safe, trusting, and supportive relationship.
Who we are
Our Approach
Looking for effective couples counseling or relationship therapy? At Talking Works, we help couples strengthen their connection, improve communication, and navigate challenges together. Our supportive approach to relationship support is grounded in research-backed methods to help you build a healthier, more fulfilling partnership.
Our couples therapy is rooted in emotionally focused therapy (EFT), a proven approach that helps partners understand and express emotions, break negative patterns, and create secure, trusting bonds. EFT focuses on emotional awareness and connection, fostering intimacy and long-lasting change.
To ensure therapy meets the unique needs of each couple, we also integrate the gottman approach, which provides practical strategies for managing conflict, improving communication, and increasing appreciation and friendship between partners. By combining EFT’s emotional insight with Gottman’s practical tools, we offer a flexible, tailored approach designed to support your relationship every step of the way.
Our goal is to help you feel understood, supported, and connected so that you can navigate challenges together, deepen your intimacy, and strengthen your partnership for the long term. If you are interested in learning more about couples therapy and whether it may be right for your relationship, our trained clinicians are available to answer any questions you may have and guide you through the process.
How it helps
Reasons why couples seek therapy
- Intimacy that is hard to receive, infrequent, or is non existent
- Breach of trust, such as an affair or a betrayal
- Tensions around finances, parenting, in-laws, and extended family
- Trauma history that makes opening up challenging
- Arguments that never seem to resolve
How it helps
Benefits of couples therapy
- Uncover the pattern that has kept you stuck
- Develop positive ways to communicate and interact
- Increased sense of safety and vulnerability to share feelings, thoughts, and needs
- Heal past hurts
- Deeper connection and stronger bond than you had in the beginning of your relationship
Get the professional support you need
Talking Works uses Jane for our online therapy video services. You can feel confident that your information is secure.