Question 1

What is anxiety therapy and how does it work?

Accepted Answer

Anxiety therapy helps you understand the thoughts, emotions, behaviors, and physiological symptoms associated with anxiety. A therapist can help you identify patterns that may be sustaining anxiety and develop strategies to manage worry, fear, avoidance, and stress.

Question 2

How can therapy help with anxiety?

Accepted Answer

Anxiety therapy can help you better understand what triggers your anxiety and learn healthier ways to respond. Therapy may help reduce excessive worry, panic symptoms, avoidance, racing thoughts, and the impact anxiety has on your relationships, work, sleep, and daily life.

Question 3

What type of anxiety can therapy treat?

Accepted Answer

Anxiety therapy can address a range of concerns, including generalized anxiety, social anxiety, panic attacks, phobias, health anxiety, work anxiety, and anxiety related to stressful life events. A therapist can help determine which approach may be most appropriate for your situation.

Question 4

Can anxiety cause physical symptoms?

Accepted Answer

Anxiety can be associated with physical symptoms such as muscle tension, restlessness, rapid heartbeat, sweating, dizziness, stomach discomfort, and difficulty sleeping. A therapist can help you understand the relationship between anxiety, thoughts, emotions, and physical sensations.

Question 5

How much do anxiety therapy sessions cost?

Accepted Answer

A 50-minute anxiety therapy session is $155. Each appointment is focused on understanding what's driving your anxiety and building practical ways to manage it, so you leave with tools you can use between sessions.

Our Service Areas

London and Area

Waterloo and Area

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